Your first physiotherapy appointment is focused on understanding your main concern, your symptoms, your medical history, and how the problem is affecting your daily life, work, sport, or general movement.

The session includes a detailed discussion followed by a physical assessment to identify contributing factors such as pain, stiffness, weakness, movement limitations, posture, function, or compensation patterns. Based on the findings, we will explain what may be contributing to your symptoms and create an individualised treatment plan.

Treatment may begin during the first session and may include hands-on therapy, guided exercises, education, advice, and a plan for ongoing rehabilitation.

Duration: ± 50 min

Vestibular physiotherapy focuses on dizziness, vertigo, balance problems, and symptoms related to the inner ear and balance system.

A vestibular assessment may include testing eye movements, balance, walking, positional changes, and specific movements that may trigger dizziness or vertigo. Treatment depends on the cause of your symptoms and may include repositioning manoeuvres for BPPV, balance retraining, gaze stability exercises, movement desensitisation, and advice to improve confidence with daily activities.

The aim is to reduce dizziness, improve balance, and help you feel steadier and more confident with movement.

Duration: ± 50 min

Chest physiotherapy can help with breathing difficulties, mucus clearance, reduced lung capacity, and recovery after respiratory illness, surgery, or periods of immobility.

Treatment may include breathing exercises, airway clearance techniques, supported coughing, positioning, gentle mobility, education, and graded activity to support better breathing and recovery. Chest physiotherapy can be helpful for patients with respiratory infections, post-operative breathing concerns, chronic lung conditions, or difficulty clearing secretions.

The goal is to improve breathing efficiency, assist with clearing mucus where needed, and support a safe return to normal activity.

Duration: ± 30 min

Follow-up sessions are designed to continue your treatment plan, monitor your progress, and adapt your rehabilitation as your body improves.

Each session is guided by your symptoms, goals, and response to previous treatment. Treatment may include hands-on therapy, movement retraining, strengthening, mobility exercises, pain management strategies, education, and progression of your home exercise programme.

The aim is to help you move better, reduce discomfort, improve function, and build confidence in your recovery.

Duration: ± 50 min